Wellness that Works After Midnight
A do-able, stepwise system that helps night shift nurses reclaim their energy, regulate their hormones, and feel like yourself again — even while working 7p–7a.
Evidence-based strategies meet lived experience:
A program crafted by a nurse midwife for shift-working nurses who want lasting results.
Sound familiar?
✅ Every “healthy reset” gets derailed by a string of busy nights at work.
✅ You wake up bloated and drained.
✅ You know how to help yourself, but consistency is impossible.
✅ Energy drinks and sugar keep you going… until they don’t.
✅ You resent the job for costing you your vitality, but don’t see another option.
✅ You miss feeling confident — in your scrubs and in your skin.
✅ You keep thinking, “Once I’m off nights, then I’ll feel like myself again.”
You’re not stuck. Your rhythm is off.
Your body isn’t broken — it’s just running on survival mode. And that’s exactly what we’ll change.
Imagine instead:
🌿 Waking up after a night shift and actually feeling alive.
🌿 Your body feels light, your skin glows, your jeans fit great.
🌿 You have a deep understanding of your body’s needs.
🌿 You eat to fuel, move because it feels good, and rest without guilt.
🌿 You had a coaching session yesterday and you’re feeling inspired and motivated.
🌿 You feel clear, grounded, and confident.
That’s what Night Shift Remastered is about: coming home to the woman you actually love being.
Work smarter, not harder.
It’s not about willpower — it’s about rhythm, hormones, and mindset.
Hire expert support.
Why I started this:
Meet Carrie Smith, CNM, IBCLC
I know what it’s like to be up all night, giving everything to a career you love until there’s nothing left for yourself.
Yes, I deliver babies, but “midwife” literally means “with woman.” I have trained to be with women through every phase, not just birth.
For years, I ran on adrenaline and caffeine — proud, exhausted, and thinking I was fine — until my body and spirit said otherwise. To say the least, I no longer recognized myself in the mirror.
I hit rock bottom. That was my wake-up call.
With a lot of help, I rebuilt my health and my peace, one small shift at a time. I learned that healing isn’t about perfection — it’s about rhythm, forgiveness, and boundaries.
Now I help other nurses do the same, no matter what shift they work.
I’ve been on night shift my entire adult life. I’ve been a birth doula, a night-shift med/surg nurse, travel L&D nurse living out of hotels, and currently a full-scope board-certified midwife taking call — sometimes for 72 hours straight.
✨Whether it’s birth, burnout, or rebuilding yourself after both, my calling has always been the same — to stand beside women as they find their strength again.
My Promise to you
Clarity. Confidence. Change that lasts.
✅ You’ll see — and feel — meaureable results within the first two weeks.
✅ You’ll understand exactly what’s happening in your body and what to do next.
✅ You’ll gain a plan that’s sustainable for real life — not a quick fix.
The nurses who get the best results are the ones who show up with vulnerability — and when you do, the results will be undeniable, guaranteed.
You’ll walk away transformed, and with a framework that keeps working long after the program ends.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!